The What, Why, and How of Gratitude
Everyone seems to be cultivating an ” attitude of gratitude” habit these days, but what exactly is that, and does it provide any meaningful benefits? Here’s the low down on…
Read More
RedFin wants you to create mindfulness in your new home!
Crafting a space where you can be your best self is essential to the practice of consistent self-care. Imagine if your entire home including the items in it along with…
Read More4 Quick Tips to Unplugging and Recharging from the Year
Tip #1 Make a Plan The holidays can be very eventful and your calendar is probably packed with in-person and/virtual events. Carving out a plan for yourself is a MUST to…
Read MoreIs this time management thing legit?
There is a careful balance to maintain if you want to manage your time in a way where you don’t feel like you have to do everything and NOT put…
Read MoreAbout this blog…
It is not news that 2020 has been quite the year. It has looked different for many around the world so I don’t need to rehash that. Here were are…
Read MoreSelf Care – What it is and What it’s not
The term self care has been thrown around a lot in the past few years both in our communities and in social media. As a result, there have been so…
Read MoreCatastrophizing?
After participating in a panel where there was a discussion on some of the long-standing impacts of this continued pandemic the topic of Catastrophizing came up. Some of the audience…
Read More