About this blog…
It is not news that 2020 has been quite the year. It has looked different for many around the world so I don’t need to rehash that. Here were are…
Read MoreStrengthening Routines in the New Year
For most of December, many of us have been rushing to meet deadlines, prepping for the end of the semester and preparing for the holidays as well the range of…
Read MoreSelf Care – What it is and What it’s not
The term self care has been thrown around a lot in the past few years both in our communities and in social media. As a result, there have been so…
Read More