The What, Why, and How of Gratitude
Everyone seems to be cultivating an ” attitude of gratitude” habit these days, but what exactly is that, and does it provide any meaningful benefits? Here’s the low down on…
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RedFin wants you to create mindfulness in your new home!
Crafting a space where you can be your best self is essential to the practice of consistent self-care. Imagine if your entire home including the items in it along with…
Read More4 Quick Tips to Unplugging and Recharging from the Year
Tip #1 Make a Plan The holidays can be very eventful and your calendar is probably packed with in-person and/virtual events. Carving out a plan for yourself is a MUST to…
Read MoreIs this time management thing legit?
There is a careful balance to maintain if you want to manage your time in a way where you don’t feel like you have to do everything and NOT put…
Read MoreCatastrophizing?
After participating in a panel where there was a discussion on some of the long-standing impacts of this continued pandemic the topic of Catastrophizing came up. Some of the audience…
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